3/14/2023 0 Comments Satori sports![]() ![]() Sabrina has also directed, MC'd and danced in Dancing With the Stars Austin for the past 3 years. Eventually Sabrina became a professional Latin and Ballroom dancer/instructor and founded All Ways Dance. Sabrina also studied Performance Arts at The Neighborhood Playhouse in New York where she worked on Broadway, in commercials, on soap operas and in films. She began her lifestyle of health and fitness at the tender age of three with ballet, jazz, tap and modern dance. Sabrina Truscott has been a fitness enthusiast and personal trainer for the past 20 years. ![]() ![]() Fundamentals system created by 'real world' self defense expert Tony Blauer. Additionally he is certified to teach the Level 2 PDR/S.P.E.A.R. Martial Arts Background: Tristan has a varied background in disciplines such as: Tang Soo Do, Karate, Kickboxing, Jeet Kune Do, Brazilian Jiu-Jitsu, Boxing, Aikido, Kung Fu, Qigong and Mushin Meditation. He is overjoyed to be sharing Satori Method with his students and helping them evolve physically, mentally and spiritually it is the ONLY reason he teaches (apart from enjoying the training himself). Tristan is training again and loving life. The end result was a complete rehabilitation and the manifestation of Satori Method! Since Tristan had not been able to exercise for many, many years, his body had weakened and he had gained a lot of extra weight.ĭetermined to regain his previous healthy lifestyle Tristan pressed onward by refining his new daily program to lose the extra weight, regain his flexibility, rejuvenate his diet, strengthen his musculoskeletal structure, begin martial arts again and totally reframe his mindset. After much research, trial and error and wonderful breakthroughs, Tristan finally discovered how to heal his back pain using the power of the mind.Īfter this healing he began to develop a program that would get his body back into shape. He expanded his study of mind-body methods looking for ways to unravel the mystery behind his pain. After those five very challenging years and undergoing an unsuccessful surgery, Tristan realized that he needed to find a way to heal himself. Satori Method was initially inspired by Tristan’s five-year long search to heal his chronic back pain. ![]() Along with his wife Sabrina Truscott he created Satori Method™ by combining fitness training, martial arts, goal setting, balanced nutrition, meditation techniques, and the healing flow movements from t’ai chi, qigong and yoga. Tristan Truscott, founder of the Austin Martial Arts Academy, has spent over 25 years practicing and teaching martial arts, self defense, fitness, healing and meditation. We offer three programs for adults: Bootcamp Fitness Classes, Satori Rejuvenation Classes and our Martial Arts Classes. It's this progressive approach that helps students to set realistic goals, stay on track and then attain the results the seek. The method blends martial arts, fitness and meditation and utilizes the martial arts process of incrementally moving from where you are to where you want to be. Satori Method is a well organized 'system' that enhances one's fitness level, mental attitude and inner peace. Our programs offer individuals a way to get in phenomenal shape - physically, mentally and spiritually. Satori Method is based on the self improvement principles of the martial arts, meditation and goal setting. an exciting way of training that transforms your mind, body and spirit. ![]()
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